Weigh In record (no journal entry) for 02 September 2023
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72.8 kg
Lost so far: 2.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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890 kcal
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Fat: 40.10g | Prot: 67.53g | Carbs: 48.13g.
Breakfast: Alpro Lait d’Amande Original , Nespresso Café . Lunch: Vin Chardonnay, Haricots Verts Cuits (à partir de Frais), Picard Moules Marinières. Dinner: Poulet Grillé Rôti ou Cuit au Four, Huile d'Olive, Confitures d'Abricots et de Conserves, Carrefour Fromage Blanc 0%, Brocoli. more...
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Losing 1.4 kg a Week
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sylvie75#'s Weight History
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