Weigh In record (no journal entry) for 01 September 2023
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79.5 kg
Lost so far: 1.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1902 kcal
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Fat: 67.45g | Prot: 99.57g | Carbs: 226.46g.
Breakfast: Café. Lunch: Alface, Tomates, Sobrecoxa de Frango (Pele Não Consumida), Arroz Parboilizado Cozido, Feijão Preto Cozido. Dinner: Carne de Panela, Ovo, Queijo Mozzarella, Vitamilho Flocão Cuscuz, Açúcar, Café. Snacks/Other: Treloso Biscoito com Recheio de Chocolate, Indaiá Refri Guaraná, Massa Leve Pizza de Calabresa Massa Fina, Café, Santa Helena Paçoca, Abacaxi. more...
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Gaining 0.6 kg a Week
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60epouco's Weight History
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