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51.85kg
26.6%
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51.8 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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1275 kcal
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Fat: 46.16g | Prot: 76.41g | Carbs: 174.13g.
Lunch: Coffee, PB2 Peanut Powder with Cocoa, PB2 花生粉, Navitas Cacao nibs, Walnuts, Tatgu 85% Dark Chocolate (Low GI), Blueberries , Microwave Cacao Cake (大豆渣粉）. Dinner: 犁記 鳳梨酥, Butter Cookies (Unenriched) , 鴻福堂 蓮子百合紅豆沙, Yellow Sweet Peppers , Red Sweet Pepper, Cooked Green Peppers (Fat Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Beef Steak (Lean Only Eaten), 譚仔三哥 竹笙, 龍口 粉絲, Steamed or Boiled Shrimp, White Rice. more...
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1631 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Stretching (yoga) - 15 minutes, High Intensity Interval Training (HIIT) - 44 minutes, Resting - 13 hours and 1 minute, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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chubby_koala's Weight History
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