Weigh In record (no journal entry) for 02 September 2023
|
101.5 kg
Lost so far: 0 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2023:
|
1620 kcal
|
Fat: 52.71g | Prot: 160.14g | Carbs: 118.02g.
Breakfast: Ultra Milk Low Fat Source of Calcium (250ml), Putih Telur, Kapal Api Kopi, Tresno Joyo Madu TJ Murni, Sumber Selera Bakso Kuah. Lunch: Oden, Tahu, Nanas. Dinner: Sate Ayam, Dada Ayam (Kulit tidak Dimakan), Optimum Nutrition Gold Standard Isolate, Oden, Ultra Milk Low Fat Source of Calcium (250ml). more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|