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riskyhema
Journal
14 Jan 19
riskyhema's Journal, 14 Jan 19
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Weigh In record (no journal entry) for 14 January 2019
71 kg
Lost so far:
0 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2019:
1645 kcal
Fat: 44.01g | Prot: 87.57g | Carbs: 213.50g.
Lunch:
Bakso Daging Sapi, Daging Bebek, Nasi Putih.
Snacks/Other:
Popcorn Rasa Keju, Ichitan Thai Milk Tea.
more...
2117 kcal
Exercise:
Gym - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
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riskyhema's Weight History
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