riskyhema's Journal, 14 Jan 19

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Weigh In record (no journal entry) for 14 January 2019

71 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2019:

1645 kcal

Fat: 44.01g | Prot: 87.57g | Carbs: 213.50g. Lunch: Bakso Daging Sapi, Daging Bebek, Nasi Putih. Snacks/Other: Popcorn Rasa Keju, Ichitan Thai Milk Tea. more...

2117 kcal

Exercise: Gym - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

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riskyhema's Journal, 14 Jan 19

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riskyhema's Weight History