Weigh In record (no journal entry) for 02 September 2023
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77 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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1309 kcal
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Fat: 46.64g | Prot: 48.31g | Carbs: 172.67g.
Breakfast: Kue Bolu Coklat. Lunch: Es Teh Tawar, Telur Goreng, Uleg Sambal Terasi, Mie Telur (Ditambah, Masak), Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Dinner: Kerupuk Makanan Ringan, Telur Goreng, Nasi Goreng. more...
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141 kcal
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Exercise:
Cleaning - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
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Losing 0.2 kg a Week
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klugeit licht's Weight History
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