Weigh In record (no journal entry) for 02 September 2023
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51 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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2086 kcal
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Fat: 89.08g | Prot: 68.71g | Carbs: 256.20g.
Breakfast: Chitato Sapi Panggang, Nasi Goreng, Pisang, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). Lunch: Ultra Jaya Teh Kotak, Bamboe Sambal Bawang, Telur Ceplok, Indomie Mi Goreng. Dinner: Chicken Nugget, McDonald's Big Breakfast, Mie Bakso. Snacks/Other: Pisang Goreng, Starbucks Banana Nut Bread, Kopi Latte, L'Agie Cokelat Compound Susu Isi Krispi. more...
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Losing 3.5 kg a Week
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amaliasunaryo's Weight History
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