Weigh In record (no journal entry) for 01 September 2023
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77 kg
Lost so far: 10 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1085 kcal
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Fat: 43.19g | Prot: 84.89g | Carbs: 89.59g.
Breakfast: Campo Largo Suco de Uva Integral, Marilan Biscoito Cream Cracker, Ovo Mexido. Lunch: Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Batavo Iogurte de Morango, Sadia Mortadela Defumada, Queijo Mozzarella, Pão Integral. Snacks/Other: Hershey's Chocolate Meio Amargo 40%. more...
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Losing 1.8 kg a Week
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Thaissa__Garcia's Weight History
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