Weigh In record (no journal entry) for 02 September 2023
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74.9 kg
Lost so far: 12.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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1546 kcal
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Fat: 60.58g | Prot: 88.34g | Carbs: 137.41g.
Breakfast: Nasi Goreng. Lunch: Arem-arem, Holland Bakery Lemper Ayam, Rious Japanese Cheese Cake, Bakwan, Buah Kiwi, Jeruk, Stroberi, So Good Spicy Chicken Wings. Dinner: Nasi Ketan (Ketan), Sate Maranggi. more...
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Losing 0.4 kg a Week
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hey.tarbul's Weight History
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