Weigh In record (no journal entry) for 31 August 2023
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72.0 kg
Lost so far: 9.0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1871 kcal
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Fat: 60.20g | Prot: 168.55g | Carbs: 166.62g.
Breakfast: Premier Protein Cake Batter Delight Shake, Vital Proteins Collagen Peptides, Dannon Oikos Triple Zero - Vanilla (Container), Vital Proteins Collagen Peptides, Great Value Frozen Tropical Fruit Mix, Green Tea. Lunch: Hillshire Farm Beef Smoked Sausage (2 oz), Member's Mark Large Raw Shrimp, Melissa's Baby Dutch Yellow Potatoes. Dinner: Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g), Chick-Fil-A 8 Ct Grilled Nuggets, Campbell's Cream of Chicken Soup, Franz Hamburger Buns, Kraft Stove Top Savory Herbs Stuffing Mix, Member's Mark Boneless Skinless Chicken Breast. Snacks/Other: Imperial 50% Vegetable Oil Spread, Sargento Balanced Breaks Natural Sharp White Cheddar Cheese, Sea-Salted Cashews & Golden Raisin Medley, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini, Kellogg's Rice Krispies Treats (22g). more...
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Gaining 1.0 kg a Week
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heather43616's Weight History
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