Weigh In record (no journal entry) for 01 September 2023
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50.1 kg
Lost so far: 1.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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660 kcal
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Fat: 28.12g | Prot: 34.39g | Carbs: 65.57g.
Breakfast: Café, Tirol Doce de Leite, Pão Francês, Walmart Queijo Mussarela, Nude Bebida de Aveia Edição Barista. Lunch: Batavo Iogurte Pense Zero Morango, Azeite de Oliva Extra-Virgem, Queijo Parmesão (Ralado), Natural Salads Espinafre, Omelete ou Ovos Mexidos. more...
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Gaining 1.4 kg a Week
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frannoliv_'s Weight History
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