Weigh In record (no journal entry) for 01 September 2023
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114 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 01 September 2023:
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1845 kcal
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Fat: 45.59g | Prot: 134.47g | Carbs: 220.83g.
Breakfast: Banana Prata, Italac Leite Desnatado , Probiótica 100% Whey Protein, Prático Morangos Inteiros Congelados. Lunch: In Natura Tomate, Alface Americana, Feijão Carioca Cozido, Repolho Verde Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Macarrão Alho e Óleo, Repolho Refogado, Carioca Feijão Cozido, Peito de Frango, Arroz Branco. Snacks/Other: Aviação Doce de Leite Pastoso, Trufa de Chocolate, Pêra Williams, Ovo Mexido, Pullman Pão de Forma. more...
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3495 kcal
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Exercise:
Jiu Jitsu - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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prov3tti's Weight History
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