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huwaaa 😭😭
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42.8 kg
Lost so far: 21.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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1214 kcal
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Fat: 18.12g | Prot: 89.53g | Carbs: 192.13g.
Breakfast: Green Leaf Lettuce, Onions, Tomatoes, Roti Gandum 13 Aug 23, Kikkoman Saus Okonomiyaki Takoyaki, Cucumber (with Peel), Tuna. Lunch: Finna Food Sambal Terasi Uleg, Mama Suka Rumput Laut Kering Panggang (Nori) Korean BBQ, Greenco Jamur Enoki, Caisim / sawi hijau, Hawaiian Style Pickled Radishes, Sambal Trasi 26 Aug 23, Tuna, Green Leaf Lettuce, Bean Sprouts, SuperIndo Nasi Merah. Snacks/Other: Tangerines (Mandarin Oranges). more...
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Gaining 0.6 kg a Week
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