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Recomeçando
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150 kg
Lost so far: 12.9 kg.
Still to go: 80 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1095 kcal
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Fat: 42.13g | Prot: 81.14g | Carbs: 96.77g.
Breakfast: Da Terrinha Tapioca, Café. Lunch: Abóbora Cabotia, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Vagem. Dinner: Perdigão Salsicha Hot Dog, Purê de Batatas (Leite Integral e com Margarina). Snacks/Other: Café com Leite Integral. more...
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Gaining 0.2 kg a Week
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Chris Zaneli's Weight History
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