Weigh In record (no journal entry) for 01 September 2023
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81.6 kg
Lost so far: 10.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1245 kcal
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Fat: 55.46g | Prot: 69.74g | Carbs: 98.21g.
Lunch: KFC Dada Ayam, Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik , Tomat Merah, Tahu. more...
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Losing 1.8 kg a Week
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anjusyah's Weight History
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