Weigh In record (no journal entry) for 01 September 2023
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123.9 kg
Lost so far: 2.2 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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2535 kcal
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Fat: 94.71g | Prot: 232.01g | Carbs: 179.46g.
Breakfast: Addict Sport Nutrition Isobolic, Bulk Powders Blanc d'œuf Liquide, Myprotein Oméga 3, Quaker Flocons d'avoine (40g), Scientec Nutrition Créatine, Café Expresso, Oeuf. Lunch: Pilon de Poulet Rôti Grillé ou Cuit au Four, Cassegrain Haricots Verts Plats à la Provençale. Dinner: Pomme de Terre Cuite (Pelure à Ne Pas Mangée), Entrecôte, Huile d'Olive. Snacks/Other: Auchan Yaourt à la Grecque Stracciatella, Addict Sport Nutrition Hydro Iso Whey, Lait de Soja, Scientec Nutrition Créatine, Beurre de Cacahuètes, Banane. more...
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Losing 2.8 kg a Week
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