sylvie75#'s Journal, 01 Sep 23

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Weigh In record (no journal entry) for 01 September 2023

73 kg Lost so far: 2 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2023:

366 kcal

Fat: 8.54g | Prot: 36.02g | Carbs: 34.98g. Breakfast: Alpro Lait d’Amande Original , Nespresso Café . Lunch: Carrefour Muesli , Gaspacho. Dinner: Auchan Mélange de Jeunes Pousses, Radis, Tomates, Concombre (Pelé), Steak Haché 5%. more...

2085 kcal

Exercise: Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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sylvie75#'s Journal, 01 Sep 23

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sylvie75#'s Weight History