ElleAye's Journal, 21 Mar 15

Busy day yesterday. Finished installing our new kitchen floor. Beautiful weather, a bit windy but a bit of outside work to be done too. More of the same today and, FINALLY putting the kitchen back together. So much stuff!

63.0 kg Lost so far: 3.2 kg.    Still to go: 0.9 kg.    Diet followed: Reasonably Well.

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1215 kcal

Fat: 77.45g | Prot: 84.67g | Carbs: 30.00g.   Breakfast: Ole Extreme Wellness High Fiber Low Carb Tortillas, Crystal Farms Wisconsin Sharp Cheddar Cheese Slices, Spectrum Organic Virgin Coconut Oil, Kroger Eggs (Large). Lunch: Hellmann's Real Mayonnaise, Wal-Mart Extra Lean Ground Beef 96/4. Dinner: Ole Extreme Wellness High Fiber Low Carb Tortillas, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Silk Coconutmilk Unsweetened, Silk Pure Almond Milk - Unsweetened Original. more...

2056 kcal

Exercise: Elliptical - 43 minutes, Circuit Training - 34 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...