Weigh In record (no journal entry) for 01 September 2023
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58.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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968 kcal
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Fat: 37.32g | Prot: 52.19g | Carbs: 104.14g.
Lunch: Bimoli Minyak Goreng, Kembang Kol, Kubis Cina (Bok-Choy, Pak-Choi), Wortel Dimasak, Ikan Tongkol Goreng, Nasi Putih. Dinner: ABC Homestyle Sambal Terasi, Ikan Tongkol Goreng, Udang Goreng, Nasi Putih. Snacks/Other: Kopi dengan Gula. more...
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2012 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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BIPASHA KHAN's Weight History
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