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mahesta1
Journal
05 Aug 23
mahesta1's Journal, 05 Aug 23
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Weigh In record (no journal entry) for 05 August 2023
81.6 kg
Lost so far:
0 kg
.
Still to go:
16.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2023:
2056 kcal
Fat: 125.42g | Prot: 109.09g | Carbs: 237.70g.
Breakfast:
Nescafe Milky, هيلثي سبريد شيكولاته هيلثي سبريد, Rich Bake توست بالردة.
Lunch:
مكرونه مكرونه, اندومي, بيضة مسلوقة طرية, المعكرونة بالخضار.
Dinner:
لب ابيض لب.
Snacks/Other:
نسكافية جولد باللبن .
more...
2268 kcal
Exercise:
تمرين كارديو واوربتراك - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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mahesta1's Weight History
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