Weigh In record (no journal entry) for 01 September 2023
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72.4 kg
Lost so far: 8.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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947 kcal
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Fat: 32.37g | Prot: 60.40g | Carbs: 98.48g.
Lunch: Nasi Putih. Dinner: Telur Rebus. Snacks/Other: Hokkaido Vanilla Mille Crepes, Udang Goreng, Cap Cay Kuah, Ikan Asin, Rendang, Nasi Putih. more...
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Losing 1.2 kg a Week
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Rezaharland's Weight History
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