Weigh In record (no journal entry) for 01 September 2023
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59.4 kg
Lost so far: 0.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1341 kcal
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Fat: 30.81g | Prot: 104.40g | Carbs: 161.30g.
Breakfast: Kirkland Signature Bebida de Almendra Orgánica sin Endulzar Sabor Vainilla, Café, San Juan Claras de Huevo, PAM Aceite de Oliva en Aerosol, Huevo, Svetia Stevia. Lunch: Espaguetis con Salsa de Tomate sin Carne, PAM Aceite de Oliva en Aerosol, Pechuga de Pollo a la Plancha. Dinner: Aguacate, Gamesa Saladitas, Sashimi de Atún. Snacks/Other: Coronado Paletón de Cajeta, Piña, La Michoacana Paleta de Hielo, Gamesa Saladitas , Melón . more...
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1501 kcal
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Exercise:
Walking (slow) - 3/kph - 43 minutes, Resting - 16 hours and 47 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 6.3 kg a Week
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