Weigh In record (no journal entry) for 01 September 2023
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62.2 kg
Lost so far: 11.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1430 kcal
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Fat: 46.73g | Prot: 78.81g | Carbs: 179.31g.
Breakfast: Hortifruti Abacaxi, La Violetera Azeitona Preta, Ovo Frito sem Gordura. Lunch: Rosca de Leite Condensado, Friboi Picanha Grelhada sem Gordura, In Natura Tomate, Camil Arroz Branco Cozido, Milho Verde Cozido. Dinner: Hershey's Special Dark 60% Cranberry, Laranja Pêra. Snacks/Other: Bauducco Panettone. more...
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1918 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Desk Work - 4 hours, Sleeping - 8 hours and 1 minute, Resting - 11 hours and 9 minutes. more...
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Losing 0.7 kg a Week
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camilacarolina.ms's Weight History
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