Weigh In record (no journal entry) for 01 September 2023
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61.6 kg
Lost so far: 7.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1009 kcal
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Fat: 42.92g | Prot: 92.15g | Carbs: 74.65g.
Breakfast: Nasi Putih, Telur Rebus, AIR MINUM HARIAN BOTOL. Lunch: Kecambah, Ikan Panggang, Tahu, Sawi Hijau, Tempe Bacem, AIR MINUM HARIAN BOTOL. Dinner: Sawi Dimasak (dari Segar), Melon, AIR MINUM HARIAN BOTOL. more...
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Losing 0.0 kg a Week
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