Weigh In record (no journal entry) for 01 September 2023
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67.4 kg
Lost so far: 4.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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750 kcal
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Fat: 12.56g | Prot: 47.87g | Carbs: 109.79g.
Breakfast: Pilão Café, Ovo Frito sem Gordura, Açúcar, Tomates, Nestlé Requeijão Light, Newbread Pão Light 100% Integral. Snacks/Other: Romanha Mini Pizza, Black Skull 100% Whey Protein, Tirol Leite Desnatado. more...
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Losing 0.8 kg a Week
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