Weigh In record (no journal entry) for 01 September 2023
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93.0 kg
Lost so far: 6.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1605 kcal
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Fat: 84.25g | Prot: 124.31g | Carbs: 104.68g.
Breakfast: Coffee. Lunch: Ice Breakers Ice Cubes Arctic Grape, Bridgford Smokehouse Sausage Sticks, Kroger Aged Swiss Cheese Slices. Dinner: Butter (Salted) , Great Value Frozen Whole Kernel Golden Corn, Kroger Boneless Skinless Chicken Tenderloins. Snacks/Other: Endangered Species Chocolate Dark Chocolate with 88% Cocoa, Ice Breakers Ice Cubes Arctic Grape, Jiffy Creamy Peanut Butter, Almonds , Great Value Chocolate Ice Cream. more...
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Gaining 1.9 kg a Week
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