Weigh In record (no journal entry) for 31 August 2023
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55 kg
Lost so far: 4.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 40.75g | Prot: 75.29g | Carbs: 98.77g.
Breakfast: Евроопт Персик, Sokolow Сосиски Детские, Омлет с Молоком, Овсяная Каша на Молоке. Lunch: Макароны Отварные, Курица в Сливках. Dinner: Сахар, Творог 5%, Сыр, Хлеб, Frosta Рыба по Влоски. Snacks/Other: Чай с Лимоном и Сахаром, Персики. more...
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Losing 0.7 kg a Week
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_nastyapotapchuk's Weight History
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