Weigh In record (no journal entry) for 01 September 2023
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49.7 kg
Lost so far: 2.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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898 kcal
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Fat: 28.91g | Prot: 96.93g | Carbs: 53.79g.
Breakfast: Lab Nutrition BCAA 10:1:1, Met-Rx Creatina. Lunch: Clara de Huevo, Caldo de Pollo, Espinacas, Palta, Zanahoria, Garbanzos Cocidos, Tomates, Pechuga de Pollo sin Piel, Lechuga de Hoja Verde. Dinner: Arándanos, Hojuelas de Avena, Maca, Clara de Huevo, Huevo (Entero). Snacks/Other: Clara de Huevo, Zanahoria, Garbanzos Cocidos, Pechuga de Pollo sin Piel, Leche de Soja (Fortificada con Calcio), Philadelphia Queso Crema. more...
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Losing 0.7 kg a Week
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