Weigh In record (no journal entry) for 01 September 2023
|
76.5 kg
Lost so far: 2 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2023:
|
1169 kcal
|
Fat: 36.73g | Prot: 55.76g | Carbs: 152.72g.
Lunch: Mentimun (Kupas), Uleg Sambal Pedas, Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Dinner: Mentimun (Kupas), Uleg Sambal Pedas, Daging Ayam (Panggang, Bakar, Dimasak), Rumah Makan Sederhana Sayur Nangka , Nasi Putih, Telur Rebus. Snacks/Other: Arnon Roti Isi Pisang Coklat, Gula Pasir, Kopi (Diseduh dari Bubuk). more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mama faradiba's Weight History
|