Weigh In record (no journal entry) for 01 September 2023
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75.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1207 kcal
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Fat: 40.40g | Prot: 60.99g | Carbs: 154.44g.
Breakfast: Tomates, Tapioca de Queijo. Lunch: Brócolis Cozido, Carioca Feijão Cozido, Arroz Parboilizado Cozido, Perdigão Empanado de Frango à Parmegiana. Dinner: Coca-Cola Coca-Cola, Zinho Pão de Alho Tradicional , Churrasco. Snacks/Other: Hortifruti Mexerica. more...
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Losing 2.1 kg a Week
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vidinha2's Weight History
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