Weigh In record (no journal entry) for 01 September 2023
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74.8 kg
Lost so far: 4.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1460 kcal
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Fat: 52.20g | Prot: 79.85g | Carbs: 175.26g.
Breakfast: Quaker Aveia em Flocos, Banana Prata, Hortifruti Mamão Formosa, Café com Leite e Açúcar, Queijo Mozzarella, Pão Francês sem Miolo. Lunch: Melancia, Yoki Batata Palha, Estrogonofe de Frango, Tio João Arroz Integral Cozido, Salada de Alface com Vegetais Variados. Dinner: Swift Torresmo, Ipanema Queijo Coalho em Espeto, Clara de Ovo Cozida. Snacks/Other: Manga Palmer, Ceifeiro Semente de Chia, Whey Protein, Morangos Congelados Não Adocicado, Italac Leite Semidesnatado, Ameixa Seca, Mexerica. more...
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2490 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Déa Andrade's Weight History
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