Weigh In record (no journal entry) for 01 September 2023
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84.8 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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2153 kcal
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Fat: 109.02g | Prot: 132.40g | Carbs: 140.95g.
Breakfast: Kroger Italian Bread, Calavo Avocado. Lunch: Calavo Avocado, Butter (Salted), Rotini, PriceRite chicken breast. Dinner: Chicken Drumstick (Skin Not Eaten), Chicken Drumstick (Skin Eaten), Great Value Broccoli Florets. Snacks/Other: Fritos Original Corn Chips, Ruffles Original Potato Chips, Lay's Sour Cream & Onion Potato Chips, Hillshire Farm Honey Ham. more...
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2512 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes. more...
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Losing 3.8 kg a Week
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