Weigh In record (no journal entry) for 21 March 2015
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76.0 kg
Lost so far: 14.0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 63.43g | Prot: 40.68g | Carbs: 48.10g.
Breakfast: Coffee, Nature's Own Double Fiber Wheat Bread (28g), Jimmy Dean Original Fresh Pork Sausage Patties, Butter, Colby Jack Cheese, Egg. Lunch: Mayonnaise, Denny's Sliced Tomatoes (3 Slices), Lettuce, Bacon. Dinner: hb and cabbage. Snacks/Other: Great Value Medium Black Olives, Great Value Sharp Cheddar Cheese, Atkins Endulge Chocolate Candies. more...
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Losing 0.5 kg a Week
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BEE HEALTHY's Weight History
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