Weigh In record (no journal entry) for 01 September 2023
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88.8 kg
Lost so far: 1.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1195 kcal
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Fat: 59.96g | Prot: 52.24g | Carbs: 83.60g.
Breakfast: Bunny Bread 100% Whole Wheat Bread, Orange Juice, Egg, Bertolli I Can't Believe It's Not Butter Light, American Cheese, Coffee with Cream and Sugar. Dinner: Syrah Wine , Maggiano's Chicken Francese. Snacks/Other: Kroger Chocolate Chocolate Chip Cookies, Whole Milk. more...
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Gaining 3.2 kg a Week
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michaelschmitt's Weight History
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