Weigh In record (no journal entry) for 01 September 2023
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56.9 kg
Lost so far: 6.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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173 kcal
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Fat: 13.02g | Prot: 8.50g | Carbs: 7.58g.
Breakfast: Ceviz, Yumurta, Salatalık (Kabuklu). more...
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Losing 1.5 kg a Week
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