Weigh In record (no journal entry) for 01 September 2023
|
71.2 kg
Lost so far: 3.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2023:
|
567 kcal
|
Fat: 23.41g | Prot: 44.18g | Carbs: 45.42g.
Lunch: So Nice Naget Ayam, Sambal Goreng, Tempe Goreng, Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
verafazrim's Weight History
|