Weigh In record (no journal entry) for 01 September 2023
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85 kg
Lost so far: 18.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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2600 kcal
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Fat: 88.45g | Prot: 135.33g | Carbs: 327.42g.
Lunch: Frosta Bami Goreng, Knoblauch, Erbsen, Brokkoli, Ja! King Prawns Garnelen, Extra Natives Olivenöl, Zwiebeln. Dinner: Bautz'ner Senf Mittelscharf, Gurke (Geschält), Rucola, Eisbergsalat, Rote Paprika, Florette Feldsalat, Zitrone, Chicoree, Rispentomaten, Zwiebeln, Limburger, Edeka Geflügel Lyoner, Weizenbrötchen, Olivenöl, Ei. Snacks/Other: Gut & Günstig Schokobrötchen, Philadelphia Milka, Gut & Günstig Milchbrötchen, Heidelbeeren, Banane, Milbona Fettarmer Joghurt Mild 1,5% Fett, PBN Whey Protein Vanilla, Ja! Magerquark, Zetti Edel Bitter 85% Kakao, Äpfel, Möhren. more...
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2654 kcal
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Exercise:
KraftzuHause - 43 minutes, rad - 1 hour and 28 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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combatiente's Weight History
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