Weigh In record (no journal entry) for 01 September 2023
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71.8 kg
Lost so far: 5.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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465 kcal
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Fat: 5.70g | Prot: 39.89g | Carbs: 61.97g.
Breakfast: Каша селяночка 3 порции, Diyes Plus Батончик Мюсли Кокосовый. Snacks/Other: Exponenta Напиток Кисломолочный Обезжиренный со Вкусом Черника-Земляника. more...
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Gaining 0.4 kg a Week
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alexkochetova's Weight History
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