Weigh In record (no journal entry) for 21 March 2015
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111 kg
Lost so far: 23.5 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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2813 kcal
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Fat: 164.80g | Prot: 80.82g | Carbs: 245.66g.
Breakfast: Kaufland Cappuccino Choco, Aldi Bio Butter, Aldi Brezel. Lunch: Develey Münchner Senf, Bratkartoffeln, Bratkartoffeln, Weißwurst. Dinner: Weißbrot, Ja! Pfefferbeißer. Snacks/Other: Langnese Cremissimo Amarena. more...
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Losing 5.0 kg a Week
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daviddeize's Weight History
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