Weigh In record (no journal entry) for 01 September 2023
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97.7 kg
Lost so far: 5.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1326 kcal
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Fat: 31.31g | Prot: 64.79g | Carbs: 207.32g.
Breakfast: Smoothie. Lunch: Ebly Blé Cuit, Tomates, Findus Poisson Pané. Dinner: Épinard, Steak de Bœuf, Pâtes (Cuites), Figues, Pêches. Snacks/Other: Gâteau au Chocolat (sans Glaçage), Carrefour Muffins Pépites de Chocolat , Lipton Thé Vanille, Miel, Lactel Lait Écrémé sans Lactose. more...
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2616 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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sleenyazmis's Weight History
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