Weigh In record (no journal entry) for 01 September 2023
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78.9 kg
Lost so far: 2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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716 kcal
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Fat: 11.79g | Prot: 14.80g | Carbs: 133.90g.
Lunch: Bihun (Dimasak), Nasi Putih, Pop Mie Rasa Ayam. more...
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Losing 4.7 kg a Week
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Hanya kentang.'s Weight History
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