Weigh In record (no journal entry) for 28 August 2023
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103.9 kg
Lost so far: 7.7 kg.
Still to go: 48.9 kg.
Diet followed: Reasonably Well.
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604 kcal
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Fat: 18.75g | Prot: 47.08g | Carbs: 60.04g.
Lunch: Tilapia (Poisson), Riz Blanc (à Longs Grains , Cuit). Dinner: Nos Régions Ont du Talent Fourme D’Ambert, Monoprix Saumon Fumé Élevé en Norvège, Monoprix Galettes de Blé Noir, Tomates Rouges. more...
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Gaining 0.2 kg a Week
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