Weigh In record (no journal entry) for 01 September 2023
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89.4 kg
Lost so far: 5.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1694 kcal
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Fat: 55.04g | Prot: 75.62g | Carbs: 221.39g.
Breakfast: Berries, Fat Free Greek Yoghurt. Lunch: Woolworths Creamy Sundried Tomato Soup. Dinner: Potato, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking), Salmon, Woolworths Basa Fillet. Snacks/Other: Woolworths Homestyle Muesli Rusks, Woolworths Microwave Popcorn Butter Flavoured, Nectarines , Sweet Cherries. more...
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Losing 0.4 kg a Week
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CindyStruggles's Weight History
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