Weigh In record (no journal entry) for 31 August 2023
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88 kg
Lost so far: 6 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 23.60g | Prot: 125.22g | Carbs: 139.47g.
Breakfast: Filterkaffee, More Nutrition Chunky Flavour Salted Caramel , More Nutrition Total Protein Sahne, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Lunch: More Nutrition Light Gourmet Sauce Cheddar Cheese, Bio Maiswaffeln, More Nutrition Chunky Flavour Vanilla Chocolate Chip Cookie , More Nutrition Total Protein Nuss Nougat Praline, Elinas Joghurt Natur 0,1% Fett. Dinner: More Nutrition Light Gourmet Sauce Cheddar Cheese, More Nutrition Light Gourmet Sauce Frittenmayo, Ja! Brechbohnen. Snacks/Other: REWE Beste Wahl Polar Sticks, ESN Protein Chips Paprika, ESN Protein Chips Sour Cream & Onion, REWE Beste Wahl Polar Sticks, More Nutrition Light Gourmet Sauce Cheddar Cheese, Bio Maiswaffeln, Ja! Käseaufschnitt Leicht , More Nutrition Protein Iced Coffee, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Kaufland Salzstangen. more...
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Losing 0.4 kg a Week
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