Weigh In record (no journal entry) for 01 September 2023
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97.7 kg
Lost so far: 26.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1330 kcal
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Fat: 46.68g | Prot: 123.63g | Carbs: 105.49g.
Lunch: Hacendado Gelatina 0% Ananás, Mimosa Leite Proteína Cacau, Mercadona Quiche York + Bacon. Dinner: Mostarda, Continente Fiambre Peito de Peru , Mercadona Clara de Ovo Pasteurizadas, Mimosa Proteína. Snacks/Other: Continente Fiambre Peito de Peru, Nescafé Café Instantâneo, Hacendado Bifidus Probióticos Kiwi 0%, Continente Fiambre Peito de Peru, Crepe Simples, Continente Equilibrio Queijo Flamengo Fatiado -30% Gordura. more...
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2484 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Google Fit - 23 hours and 58 minutes. more...
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Losing 0.1 kg a Week
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António Fernandes's Weight History
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