Mel Ela…'s Journal, 01 Sep 23

Weigh In record (no journal entry) for 01 September 2023
78.5 kg Lost so far: 22.5 kg.    Still to go: 3.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2023:
1215 kcal Fat: 38.31g | Prot: 71.23g | Carbs: 147.85g.   Breakfast: Quero Maionese, Peito de Frango, Ovo, Café, Goma de Tapioca. Lunch: Café, Azeite de Oliva Extra-Virgem, Batata Doce. Dinner: Camil Arroz Branco Cozido, Repolho, Café, Água com Limão, Peito de Frango, Carioca Feijão Cozido. Snacks/Other: Pão Francês, Melão Amarelo. more...
Losing 0.7 kg a Week

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Mel Ela…'s Weight History


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