Weigh In record (no journal entry) for 01 September 2023
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78.5 kg
Lost so far: 22.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1215 kcal
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Fat: 38.31g | Prot: 71.23g | Carbs: 147.85g.
Breakfast: Quero Maionese, Peito de Frango, Ovo, Café, Goma de Tapioca. Lunch: Café, Azeite de Oliva Extra-Virgem, Batata Doce. Dinner: Camil Arroz Branco Cozido, Repolho, Café, Água com Limão, Peito de Frango, Carioca Feijão Cozido. Snacks/Other: Pão Francês, Melão Amarelo. more...
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Losing 0.7 kg a Week
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Mel Ela…'s Weight History
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