Weigh In record (no journal entry) for 01 September 2023
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68.4 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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2071 kcal
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Fat: 105.58g | Prot: 79.70g | Carbs: 196.16g.
Breakfast: Помидоры, REWE Kartoffel Kürbisbrot, Яичница. Lunch: Персики, Edeka Parmesan, Giovanni Rana Tortellini Prosciutto Crudo, Alnatura Olivenöl. Dinner: Дыня, Сливочное Масло, Ja! Gouda Fettreduziert, Golden Toast Vollkorn Toast, REWE Kartoffel Kürbisbrot, Ja! Räucherlachs, Alnatura Olivenöl, Netto Mix Blattsalat. Snacks/Other: Mövenpick Fürst Pückler Art, Ja! Räucherlachs, Alnatura Olivenöl, REWE Avocado, Bonduelle Salat Bohnen Mix, Odenwald Quelle Johannisbeer Schorle. more...
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1712 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 16 hours and 47 minutes, Sleeping - 6 hours and 43 minutes. more...
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Losing 2.1 kg a Week
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Matataku's Weight History
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