Weigh In record (no journal entry) for 01 September 2023
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91.3 kg
Lost so far: 5.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1300 kcal
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Fat: 55.15g | Prot: 100.35g | Carbs: 110.73g.
Breakfast: Kaufland Vegetarische Lasagne, DM Sportness Eiweiß 50% Crispy-White-Chocolate. Lunch: DM Sportness Eiweiß 34% Peanuts. Dinner: Ja! Hummus Natur, Aubergine, Dosentomaten, Rote Paprika, Zucchini, Peynoos Schafskäse, Tann Mageres Faschiertes. more...
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Losing 4.2 kg a Week
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