Weigh In record (no journal entry) for 01 September 2023
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71.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1039 kcal
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Fat: 45.02g | Prot: 43.77g | Carbs: 116.23g.
Breakfast: Marmelade, Kaufland Weltmeisterbrot, Aldi Streichfein Gesalzen. Lunch: Actimel Classic, Meggle Baguette Knoblauch Butter , Lidl Hänchenschnitzel . Dinner: Schinken (Extra mager), Delikatess Kochhinterschinken, Gurke (Geschält), Aldi Streichfein Gesalzen, Kaufland Weltmeisterbrot. Snacks/Other: Aldi Kondensmilch 4% , Kaffee, Streuselkuchen. more...
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Gaining 3.5 kg a Week
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Jürgen 04's Weight History
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