Weigh In record (no journal entry) for 31 July 2011
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77.2 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 57.52g | Prot: 38.14g | Carbs: 119.45g.
Breakfast: Bacon, Gouda Cheese & Egg Frittata on Artisan Roll. Lunch: Natural Cut Fries (Kids), Kid's Hamburger. Snacks/Other: Madeleine Petite French Cakes, Glazed Almonds, Coffee (Brewed From Grounds), Irish Creme Liquid Coffee Creamer, Whole Milk, Iced Brewed Coffee (Venti), Mocha Powder. more...
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Gaining 3.2 kg a Week
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